Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility DrillsĀ and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility DrillsĀ and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
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* Different for everyone ā could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Still a day behind. Did gymnastics skills from yesterday.
A. Done. Struggling to string any c2b. Help! Posted videos
B. 18:34. Wall balls were killer. Broke into 10/8/7/5 ish
C. Hollow into L-sit was really hard. Had to go to my fists instead of hands. Have no idea if I did this right
Love the programming. Have a great rest of your weekend!
A) Warm-Up:
– 800m jog and
– ROMWOD.
B) Running:
Wanted to run the 10 km in under 1:00 h (for the comp in four weeks) and came out with 56:03 min!