A.
In 13 minutes, build to:
Front Squat x 3 reps @ 85%
B.
Every 2:30, for 20 minutes (8 sets):
Snatch x 2 reps
*Sets 1-2 @ 70%
*Sets 3-4 @ 75%
*Sets 5-6 @ 80%
*Sets 7-8 @ 85%
C.
Every 3 minutes, for 24 minutes (8 sets):
Clean & Jerk x 1 rep
*Set 1 @ 70%
*Set 2 @ 75%
*Set 3 @ 80%
*Set 4 @ 85%
*Sets 5-6 @ 90%
*Sets 7-8 @ 85%
D.
Four sets of:
Barbell Rollout x 10 reps
Rest 30 seconds
Superman Hold x 30 seconds
Rest 60 seconds
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