RECOVERY DAY
A.
Review Invictus Content from the Week
* Freshen up your Breath(ing)
* Thrusters – One Arm or Two?
* Winning Experiences
* The Difference Between Butterfly & Kipping Pull-Ups
* Top 3 Accessories for Olympic Weightlifting
Do you have a question you’d like one of our coaches to answer? Send them our way!
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
Interested in joining the online Mind Muscle Class? Be notified when registration opens!
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
Here’s a recipe from one of our coaches!
Late Summer Corn Salad Recipe
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Summary of Friday to Sunday: Friday: I was so sore in my glutes and my knee was swollen (without any pain while moving, it was probably from my quad and felt better after foam rolling) so I decided to do the running piece from last Sunday, but with Assault bike. 8 min, rest 3:30 min (Calories 60/64/66/71 = 261) Saturday: Didn’t feel very well (a bit dizzy and nauseous because of I’ve been trying creatine for two weeks now?!) and was in a bit of a rush today. Snatches: Felt totally off already from the start. Hit 49 kg, with… Read more »