Search Results for: travis ewart

Handstand Push-Up Negatives Explained

Video by Travis Ewart Invictus Athlete gymnastics coach Travis Ewart discusses and demonstrates Handstand Push-Up Negatives, both to a deficit and without a deficit. Handstand Push-Ups can be somewhat dangerous if an athlete is unprepared physically to hold their own body weight while in an inverted position, as they may lose…

Headstand Options to Get Upside Down

Headstand Options to Upside Down Video by Travis Ewart Invictus Athlete gymnastics coach Travis Ewart discusses and demonstrates options to learn a headstand which leads to a handstand and handstand push-up.

Tips for Hand Maintenance

Video by Travis Ewart and Tino Marini Invictus Athlete coaches Tino Marini and Travis Ewart show you one method of taking care of your working hands. Hand health is important to all of us, not only for functional fitness, but it affects the rest of our lives as well. If we…

Pro Tips for Handstand Kick-Ups

Video by Travis Ewart Coach Travis demonstrates how to practice kicking up into the perfect handstand and talks about the importance of consistency in your kick as well as some points of performance to focus on to ensure you find that perfect position every time.

The Importance of Handstand Fall-Overs

Video by Travis Ewart In this video, Coach Travis demonstrates the importance of learning to properly fall out of a handstand so that you have the confidence to go for handstand holds and handstand walks and have the ability to save your inverted position all while preventing injury. Related post:…

Tucked Bar Front Lever

Video by Travis Ewart In this video, Invictus Athlete Gymnastics Coach Travis Ewart demonstrates a . By using a slow and controlled movement, your abs and lats will be engaged similarly as they would during a Bar Muscle-up. Lat engagement is a necessity for Bar Muscle-ups as they…

Common Handstand Problems

Video by Travis Ewart Got handstand problems? Coach Travis and Invictus Athlete Heather Hippensteel cover some of the most prevalent problems CrossFitters exhibit in their handstand performances. Need a little more guidance? Click here to check out our Invictus Gymnastics Program. This 3-day a week program is geared towards all level of athletes. It…