Search Results for: top 7 supplements

3 Holistic Remedies for Back Pain

Written by Nichole Kribs Unfortunately, most of us have experienced some type of back discomfort. Whether it is from training, sitting at a desk all day, a car accident, a freak accident (the list goes on), many of us have experienced some type of back spasm. A back spasm…

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Invictus Blog Read articles written by Invictus coaches that are relevant to all aspects of health and fitness ranging from exercise, to supplements, to mindset and more. Search by topic or check back daily for the featured article! Fuel Learn about the nutrition, supplementation and hydration you need to meet your performance and body composition

2 Easy Ways to Control Your Metabolism (Part 1 – Exercise)

Written by Michele Vieux You can throw the age-old excuse of having a “fast” or “slow” metabolism out the window if you actually want to reach your body composition goals. You are not a victim of your metabolism – how quickly you burn calories

Coffee Enhances Performance

Written by Holden Rethwill Raise your hand if you’re someone who doesn’t want anyone to talk to them until you’ve had your morning cup of coffee. I’m raising my hand as I type this (let me say, typing with one hand is not as easy as it may seem). For the millions

How To Fight Off A Cold

Written by Nichole Kribs It is that time of the year…cold season! If you are like me, then you are trying your best not to succumb to the winter cold that seems to afflict itself on us every year! While we can’t control everything about our interactions with people

How To Stop A Cold Dead In Its Tracks

Written by Calvin Sun (Originally Published February 28, 2017) You know the usual symptoms: that tickle in the back of your throat, that first sniffle of the nose, or maybe your joints start to feel a little achy and you suddenly feel tired for no reason.
Invictus athlete doing handstand push-ups in the CrossFit Open 23.3 workout.

CrossFit Open 23.3 Strategy & Tips

CrossFit Open 23.3 Tips and Strategy for Competitive CrossFitters If you’ve been following the Invictus Competition program for some time or any of the other Invictus Athlete Programs, or if you have aspirations to make it to the CrossFit Games, check out the tips for competitive athletes video from Invictus Athlete Coaches Holden Rethwill and
Athlete doing pull-ups in the CrossFit Open 23.2 workout.

CrossFit Open Strategy & Tips for 23.2

CrossFit Open 23.2 – A Double Whammy! 23.2 Tips and Strategy for Competitive CrossFitters If you’ve been following the Invictus Competition program for some time or any of the other Invictus Athlete Programs, or if you have aspirations to make it to the CrossFit Games, check out the tips for competitive athletes video from Invictus
CrossFit Open 23.1 strategy and tips.

CrossFit Open Strategy and Tips for 23.1

CrossFit Open 23.1 is…a Repeat of 14.4! It’s Open time again and again, we will do a workout from a previous year. In 2014, Scott Panchik and Invictus Athlete Josh Bridges faced off in the Open Announcement Show’s “Battle of Seattle”. Although Panchik finished the row 9 calories ahead of Bridges and kept the lead through

Open Letter to Regionals Athletes

Invictus is headed to the CrossFit Games for the 9th year in a row! We have launched limited edition 2017 Legacy T-shirts and Tank tops to celebrate the success. Get yours before they are gone, and be a part of the Invictus family no matter where you are watching the Games this year. Open Letter

Are Pepper Supplements Hot or Hype?

Written by Calvin Sun I recently received some questions regarding a new product on the market called “Burn” produced by supplement company Progenex. “Burn” comes in an interesting form factor, essentially a version of “pop rocks” candy, and features an active ingredient derived from peppers that you have likely

Top 3 Supplements To Improve Your Engine

Written by Calvin Sun When it comes to supplements for improving athletic performance, there tends to be a focus on muscle building, testosterone boosting, and strength gains. While some of these supplements are certainly worth incorporating for any athlete looking to optimize their performance, there is one area
Athlete on rowing machine sitting and thinking.

The Four Stages of Learning

Written by Calvin Sun  When learning how to learn a new skill, there are four basic stages: Unconscious incompetence Conscious incompetence Conscious competence Unconscious competence Being aware of what stage you are in allows you to seek the proper coaching and internalize information in a way that will help you
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