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1-7 February, 2021 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every minute, on the minute, for 2 minutes…

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25-31 January, 2021 – Invictus Gymnastics Level One

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Every 30 seconds, for 3 minutes (2…

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25-31 January, 2021 – Invictus Gymnastics Level Two

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Every 30 seconds, for 2 minutes (4…

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25-31 January, 2021 – Invictus Gymnastics Level Three

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Please note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Every minute, on the minute, for 3…

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18-24 January, 2021 – Invictus Gymnastics Level Two

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of each: Kettlebell Ankle Pulses x…

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18-24 January, 2021 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every 30 seconds, for 60 seconds (1 set)…

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January 15, 2021 – Invictus Athlete

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Primary Training Session Mobility & Activation 12-Minute Mobility for Hip Hinge Warm-Up Flow 200 Meter Waiters Carry + Suitcase Carry (switch carries every 50m) followed by … 20 Half Turkish Get-Ups (10 per side) Breathe exclusively through your nose throughout this entire portion including the rest period. If you find that your mouth drops open,…

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