Search Results for: toes-to-bar progression

Mobility, Activation & Warm-Up Two sets of: Banded Bird Dog (Leg Only) x 10 reps per side Cat Cow Drill x 10 reps (add a band if you’d like) Dead Bug x 10-20 reps and finish with … 2 Minutes of Swivel Hips A. Every 90 seconds, for as long as possible… Hang Clean +…

Mobility, Activation & Warm-Up Two sets of: Squat Rocks x 60 seconds Prone PVC Pipe Pass Thrus x 30 seconds followed by … CrossOver Symmetry Rows  CrossOver Symmetry Reverse Flys CrossOver Symmetry Pull Downs CrossOver Symmetry Victory CrossOver Symmetry 90/90 Drill and finish with … Banded Sotts Press x 30 seconds (hold a band, pull…