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3-9 May, 2021 – Invictus Gymnastics Level Two

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – *Please note: Hands for static handstand hold…

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April 30, 2021 – Invictus Athlete Program

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Primary Training Session Mobility, Activation & Warm-Up buy paxil online paxil online no prescription 12-Minute Mobility for Hip Hinge buy singulair online singulair online no prescription and then … Complete the following kettlebell complex: Single Arm Kettlebell Swing x 10 reps Bottoms Up Kettlebell Walk x 50′ Kettlebell Windmill x 5 reps Alternate Sides A.…

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26 April-2 May, 2021 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every 30 seconds, for 2 minutes (2 sets)…

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April 26, 2021 – Invictus Athlete Program

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Primary Training Session Mobility, Activation & Warm-Up online pharmacy purchase fluoxetine no prescription with best prices today in the USA Overhead Movement Prep (please take some time to watch and implement the drills in the video) and then … *Nasal Breathing Only* Two sets of: 200 Meter Run 60-Foot Waiter’s Carry + Farmer’s Carry 250…

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19-25 April, 2021 – Invictus Gymnastics Level One

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Every 30 seconds, for 2 minutes (2…

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19-25 April, 2021 – Invictus Gymnastics Level Two

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Every minute, on the minute, for 4…

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19-25 April, 2021 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Every minute, on the minute, for 4…

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