Search Results for: toes-to-bar progression

12-18 September, 2022 – Invictus Gymnastics Level Two

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulse x 20…

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12-18 September, 2022 – Invictus Gymnastics Level Three

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulse x 20…

12-18 September, 2022 – Invictus Gymnastics Level Three Read More »

5-11 September, 2022 – Invictus Gymnastics Level One

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Progressions – Option 1 – Every minute, on the minute,…

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5-11 September, 2022 – Invictus Gymnastics Level Two

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Progressions – Every minute, on the minute, for 4 minutes…

5-11 September, 2022 – Invictus Gymnastics Level Two Read More »

5-11 September, 2022 – Invictus Gymnastics Level Three

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Progressions – For 90 seconds, perform one set of: Donkey…

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29 August-4 September, 2022 – Invictus Gymnastics Level Three

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every 30 seconds for 60 seconds (one set)…

29 August-4 September, 2022 – Invictus Gymnastics Level Three Read More »

22-28 August, 2022 – Invictus Gymnastics Level Two

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Every minute, on the minute, for 4…

22-28 August, 2022 – Invictus Gymnastics Level Two Read More »

22-28 August, 2022 – Invictus Gymnastics Level One

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Option 1 – Spend 3 minutes working…

22-28 August, 2022 – Invictus Gymnastics Level One Read More »

22-28 August, 2022 – Invictus Gymnastics Level Three

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Spend 60 seconds working on proper hand…

22-28 August, 2022 – Invictus Gymnastics Level Three Read More »