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3-9 October, 2022 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Spend 2 minutes working on proper hand…

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3-9 October, 2022 – Invictus Gymnastics Level Two

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

3-9 October, 2022 – Invictus Gymnastics Level Two Read More »

3-9 October, 2022 – Invictus Gymnastics Level Three

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

3-9 October, 2022 – Invictus Gymnastics Level Three Read More »

September 30, 2022 – Masters Program

Leave a Comment / Masters Program / Nichole Kribs

Mobility Banded Hip Rotations x 8-10 reps per side Groiner Stretch x 20-30 seconds per side and then … Activation 90/90 Hip Rotation x 3-5 reps (10 second stretch and hold in position) Warm-Up Flow Two sets of (nasal breathing only) 400 Meter Run 20 Second Hang from Pull-Up Bar Empty Barbell Front Squats x…

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26 September-2 October, 2022 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulse x 20…

26 September-2 October, 2022 – Invictus Gymnastics Level One Read More »

19-25 September, 2022 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Progressions – Every 30 seconds, for 2 minutes (4 sets)…

19-25 September, 2022 – Invictus Gymnastics Level One Read More »

19-25 September, 2022 – Invictus Gymnastics Level Two

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). A. Static Handstand Progressions – For 60 seconds, perform: Kick to Handstand on Wall x…

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19-25 September, 2022 – Invictus Gymnastics Level Three

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Progressions – Every minute, on the minute, for 3 minutes…

19-25 September, 2022 – Invictus Gymnastics Level Three Read More »

September 13, 2017 – Masters Program 4.0

44 Comments / Masters Program / Nichole DeHart

Dynamic Mobility & Activation Banded Scarecrow Straddle & Pike Stretch followed by… Four rounds of: 15 seconds of Dumbbell Lateral Raises 15 seconds of Hercules Hold with Thumbs Facing Up Rest 60 seconds, and then… Four rounds of: 15 seconds of Dumbbell Lateral Raises with Thumbs Facing Up 15 seconds of Hercules Hold with Palms…

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12-18 September, 2022 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulse x 20…

12-18 September, 2022 – Invictus Gymnastics Level One Read More »

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