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5-11 December, 2022 – Invictus Gymnastics Level Two

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – For 2 minutes, perform one set of: Kettlebell…

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28 November-4 December, 2022 – Invictus Gymnastics Level One

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Option 1 – Every minute, on the…

28 November-4 December, 2022 – Invictus Gymnastics Level One Read More »

28 November-4 December, 2022 – Invictus Gymnastics Level Two

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Every 30 seconds, for 3 minutes (2…

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28 November-4 December, 2022 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – For 4 minutes, perform as many rounds…

28 November-4 December, 2022 – Invictus Gymnastics Level Three Read More »

21-27 November, 2022 – Invictus Gymnastics Level Three

1 Comment / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulse x 20…

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14-20 November, 2022 – Invictus Gymnastics Level One

3 Comments / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Spend 2 minutes working on proper hand…

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14-20 November, 2022 – Invictus Gymnastics Level Two

2 Comments / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A Static Handstand Hold Progressions – For 60 seconds, perform one set of:…

14-20 November, 2022 – Invictus Gymnastics Level Two Read More »

14-20 November, 2022 – Invictus Gymnastics Level Three

1 Comment / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Every 30 seconds, for 3 minutes (3…

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November 13-19, 2017 – Invictus Gymnastics Level One

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General Information: Session Duration: Each session, for each level, is 20 minutes in duration if all equipment is at hand and the athlete stays on task. Mixing Levels: Each section (part “A”, “B” or “C”) of each session is focused on a particular movement. You may need to read the programming to know which movement…

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