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December 16, 2019 – Masters Program

9 Comments / Masters Program / Nichole DeHart

Mobility, Activation and Warm-Up Start the clock and then complete … Distracted Ankle Pulse x 60 seconds per side Squat Rocks x 60 seconds Double LAX Ball to T-Spine x 60 seconds At the 5:00 mark, complete: Banded Pass Thrus x 20 reps (hold a band overhead and pull apart so there is tension, then…

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December 16-22, 2019 – Invictus Gymnastics Level Three

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Every minute, on the minute, for 2…

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December 16-22, 2019 – Invictus Gymnastics Level Two

1 Comment / Invictus Gymnastics Program / Travis Ewart

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December 16-22, 2019 – Invictus Gymnastics Level One

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December 23-29, 2019 – Invictus Gymnastics Level Three

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – For 60 seconds, perform one set of each:…

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December 23-29, 2019 – Invictus Gymnastics Level Two

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – For 60 seconds, perform one set of each:…

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December 23-29, 2019 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – For 60 seconds, perform one set of each:…

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December 30, 2019 – Masters Program

7 Comments / Masters Program / Nichole DeHart

Mobility, Activation and Warm-Up Overhead the Shoulder Barbell Stretch online pharmacy purchase aciphex without prescription with best prices today in the USA x 30 seconds per side Twisted Cross Pec Stretch x 30 seconds per side and then … Rotate through each movement every 2:00: Assault Bike Band Pull Aparts Row Banded Walks (Total time:…

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December 30, 2019-January 5, 2020 – Invictus Gymnastics Level Three

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

December 30, 2019-January 5, 2020 – Invictus Gymnastics Level Three Read More »

December 30, 2019-January 5, 2020 – Invictus Gymnastics Level Two

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December 30, 2019-January 5, 2020 – Invictus Gymnastics Level Two Read More »

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