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November 25-December 1, 2019 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulse x 20…

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December 2-8, 2019 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – For 4 minutes, perform as many rounds…

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December 2-8, 2019 – Invictus Gymnastics Level Two

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Every 30 seconds, for 3 minutes (2…

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December 2-8, 2019 – Invictus Gymnastics Level One

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Option 1 – Every minute, on the…

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December 4, 2019 – Masters Program

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Mobility, Activation and Warm-Up Easy 500 Meter Row or 400 Meter Run into … Two sets of: Hawaiian Squats x 6-8 reps per side Psoas Pulse x 30 seconds per side Reach Thrus buy flagyl online https://onepagelove.com/wp-content/uploads/gravity_forms/1-505445b70b7a0cf192d4c6912b0ece66/2014/flagyl.html no prescription pharmacy x 30 seconds and then … One-Two sets of: Bird Dogs x 10 reps Single…

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December 6, 2019 – Masters Program

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Mobility, Activation and Warm-Up Spend 5-10 minutes rolling out your IT Bands, Quads and Hamstrings. Front Rack Assisted Stretch and then … Glute Activation Warm-Up Upper Body Banded Warm-Up Clean & Jerk Progressions online pharmacy buy champix no prescription pharmacy Every 2:30, for 20 minutes (8 sets): Clean Pull + Clean + Jerk x 1 rep *Sets 1-3…

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December 9-15, 2019 – Invictus Gymnastics Level Two

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – For 2 minutes, perform one set of: Kettlebell…

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