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October 8, 2019 – Masters Program

16 Comments / Masters Program / Nichole DeHart

The Open is upon us much sooner than normal but you all are well prepared to tackle the events in these upcoming weeks. You guys will be on a Maintenance Cycle during the Open. Here is an overview of the next few weeks: Fridays will be dedicated to tackling the Open event. If you are…

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October 12, 2019 – Masters Program

7 Comments / Masters Program / Nichole DeHart

Dynamic Mobility, Activation and Warm-Up online pharmacy buy zoloft online no prescription pharmacy Roll the Rope for 5-10 minutes. Two sets of: 30 Second Prone Plank Hold 30 Second Scapular Circles from Push-Up Position 30 Second Mountain Climbers 30 Second Single-Unders Rest 30 seconds 6 Kettlebell Windmills (each side) 8 Single Leg Hip Thrusts (each…

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October 14-20, 2019 – Invictus Gymnastics Level Two

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every 30 seconds, for 60 seconds (1 set)…

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October 21-27, 2019 – Invictus Gymnastics Level Three

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. Session One A. Static Handstand Hold Progressions – Every minute, on the minute, for 4 minutes (2 sets) of: Interval 1 – Donkey Kicks to Wall x 15 reps *Start…

October 21-27, 2019 – Invictus Gymnastics Level Three Read More »

October 21-27, 2019 – Invictus Gymnastics Level Two

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Every minute, on the minute, for 4…

October 21-27, 2019 – Invictus Gymnastics Level Two Read More »

October 21-27, 2019 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Option 1 – For 2 minutes, perform…

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October 22, 2019 – Masters Program

10 Comments / Masters Program / Nichole DeHart

Dynamic Mobility, Activation and Warm-Up Band Assisted Pec Stretch x 60 seconds per arm followed by … One-Two sets of: Y’s, T’s, W’s x 5-8 reps each Plank with Forward Reach online pharmacy purchase diflucan online generic online pharmacy mobic online with best prices today in the USA x 5 reps per arm Plank with…

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October 28-November 3, 2019 – Invictus Gymnastics Level Three

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. Session One A. Pistol Squat Progressions – Every 30 seconds, for 2 minutes (2 sets) of: Interval 1 – Pistol Squat x 2 reps @ 38X1 (right leg) Interval 2…

October 28-November 3, 2019 – Invictus Gymnastics Level Three Read More »

November 4-10, 2019 – Invictus Gymnastics Level Three

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Followed by. . . Every minute, on…

November 4-10, 2019 – Invictus Gymnastics Level Three Read More »

November 4-10, 2019 – Invictus Gymnastics Level Two

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – If you not familiar with the 50…

November 4-10, 2019 – Invictus Gymnastics Level Two Read More »

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