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June 15-21, 2020 – Invictus Gymnastics Level Two

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One online pharmacy order sinequan no prescription with best prices today in the USA…

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June 15-21, 2020 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Every minute, on the minute, for 2…

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June 15, 2020 – Competition

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Weekly Template – 2020 Comp Blog June 15-August 2 Monday A. Plyo B. Weightlifting Skills & Drills (Snatch) C. Back Squat Progression (low volume) D. Aerobic Foundation Training (concentric-focused, low-impact) 15-minutes of work – intervals or sustained E. Strongman Finisher Tuesday online pharmacy purchase aciphex without prescription with best prices today in the USA A.…

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June 1-7, 2020 – Invictus Gymnastics Level Two

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Every 90 seconds, for 3 minutes (2…

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June 1-7, 2020 – Invictus Gymnastics Level One

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Option 1 – Every minute, on the…

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June 1-7, 2020 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – For 4 minutes, perform as many rounds…

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May 25-31, 2020 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Lean x 30…

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