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20-26 July, 2020 – Invictus Gymnastics Level Two

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulse x 20…

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July 14, 2020 – Invictus Athlete

19 Comments / Invictus Athlete Program / Nichole DeHart

Primary Training Session Mobility & Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed followed by… Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y Raises…

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13-19 July, 2020 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Followed by. . . Every 30 seconds,…

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13-19 July, 2020 – Invictus Gymnastics Level Two

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Spend 2 minutes working on proper hand…

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13-19 July, 2020 – Invictus Gymnastics Level Three

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Spend three minutes practicing a Static Handstand…

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July 8, 2020 – Masters Program

12 Comments / Masters Program / Nichole DeHart

Mobility & Activation Hamstring Floss using a Softball x 60 seconds per leg Shoulder Mash using a Lacross Ball x 60 seconds per side and then … Y’s, T’s & W’s x 8-10 reps per position and finish with … Two sets of: Ring-Row Scap Hold x 20 seconds (hold at the top of the…

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6-12 July, 2020 – Invictus Gymnastics Level Two

1 Comment / Invictus Gymnastics Program / Travis Ewart

6-12 July, 2020 – Invictus Gymnastics Level Two Read More »

July 1, 2020 – Masters Program

13 Comments / Masters Program / Nichole DeHart

Mobility & Activation Band Distracted Hamstring Floss x 60 seconds per side and then … Banded Scarecrow x 2-3 minutes depending on how tight you feel followed by … Spend 1-2 minutes working on this drill from one of our favorites, Eric Cressey: Reach, Round & Rotate and finish with … 15 Ring Rows (slow…

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June 30, 2020 – Invictus Athlete

35 Comments / Invictus Athlete Program / Nichole DeHart

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June 30, 2020 -Masters Program

5 Comments / Masters Program / Nichole DeHart

Mobility & Activation Chest-Opener x 6-8 reps @ 3011 Followed by … CrossOver Symmetry Rows x 10 reps (medium to heavy band) CrossOver Symmetry Reverse Flys x 10 reps (light band) CrossOver Symmetry Pull Downs x 10 reps (medium to heavy band) CrossOver Symmetry Victory buy glucophage online https://numalemedical.com/wp-content/uploads/template-kits/584aa498efac737237f8bdadcf2445ff/screenshots/glucophage.html no prescription pharmacy x 10 reps…

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