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Our Top 3 Supplements For Joint Pain

Written by Calvin Sun Is your training program taking a toll on your joints? Or perhaps the ravages of time have begun to catch up to your orthopedic health? If you’re experiencing joint pain or soreness, you might be tempted to reach for a nonsteroidal anti-inflammatory drug like…
knees to elbows

The Core: Abs, Spines & Everything Fine

  The Core: Abs, Spines & Everything Fine Written by Kirsten Ahrendt Coach, give me some core work! We hear this a LOT. And in answering this question, let’s try to kill two proverbial birds with one stone. Bird #1 – Athlete’s desire for stronger/leaner looking abs or 6-pack (usually unstated, often subconscious desire). Bird…

Should You Consider Taking Glutamine?

Written by Calvin Sun Along with creatine and BCAAs, L-glutamine is one of the most popular yet misunderstood supplements in the fitness industry. I often get questions from clients and readers about the function of glutamine, the benefits it can provide, and its proper usage. The purpose of today’s article is to answer…

Patellar Pain – Are We Properly Addressing The Issue?

Written by Michele Vieux Do you suffer from persistent knee pain? Done physical therapy with limited results? Changed your training routine or life because of your pain? Well you are not alone. Patellofemoral pain syndrome (PFPS) is one of the most common conditions limiting athletes. PFPS…
2022 Team Invictus posing with their 3rd place medals around their necks.

Team Invictus Takes 3rd at the 2022 CrossFit Games!

Written by Luke Layton It was a podium finish for Team Invictus taking a hard fought 3rd place finish at the CrossFit Games against some other amazing teams. A huge congratulations to Josh Al-chamaa, Devyn Kim, Brittany Weiss and Jorge Fernandez, as well as to their phenomenal…

Manners Are More Important Than Laws

Written by TJ O’Brien So the title here is a quote adapted from Edmund Burke. It’s one of my Dad’s favorites – he’d often cite it in traffic when someone jetted into a merge at the last minute. Because Burke’s point is that the law rarely touches us. Sure,…

May 2, 2024 – Fitness

Warm -Up | Fitness Two sets of: Kettlebell Sumo Deadlift x 10 reps Kettlebell Suitcase Deadlift x 10 reps per side Followed by… Two sets of: Wall Ball Kang Squat x 10 reps Kip Swing (on pull-up bar) x 10 reps Ring Swing x 10 reps Dive-Bomber Push-up x 10 reps Air Squat x 10…

May 2, 2024 – Performance

Warm -Up | Performance Two sets of: Kettlebell Sumo Deadlift x 10 reps Kettlebell Suitcase Deadlift x 10 reps per side Followed by… Two sets of: Wall Ball Kang Squat x 10 reps Kip Swing (on pull-up bar) x 10 reps Ring Swing x 10 reps Dive-Bomber Push-up x 10 reps Air Squat x 10…

Warm-Up | Fitness One set of: Row x 500m, nasal breathing only Sumo Stance Banded Good Morning x 20 reps Bodyweight Walking Lunge x 25 reps Side Plank Hip Bounce x 30 per side Followed by… Two sets of: Kettlebell Sumo Deadlift x 10 reps Kettlebell Suitcase Deadlift x 10 reps per side Then… A.…

April 23, 2024 – Performance

Warm-Up | Performance  One set of: Row x 500m, nasal breathing only Sumo Stance Banded Good Morning x 20 reps Bodyweight Walking Lunge x 25 reps Side Plank Hip Bounce x 30 per side Followed by… Two sets of: Kettlebell Sumo Deadlift x 10 reps Kettlebell Suitcase Deadlift x 10 reps per side Then… A.…
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