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July 27, 2022 – Competition

5 Comments / Invictus Competition Program / Michele Vieux

Primary Training Session Get Moving || Warm-Up Three sets of: 2 Minute Bike or Row 100 Foot Suitcase Carry (each arm) 100 Foot Single Arm Overhead Carry (each arm) Followed by… Three sets of: 10 Sandbag Squats 5 Squat Jumps 10-15 Double Kettlebell Russian Kettlebell Swings A. Every 2 minutes, for 6 minutes (3 sets…

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July 27, 2022 – Masters Program

Leave a Comment / Masters Program / Nichole Kribs

Mobility, Activation & Warm-Up Hip Flexor Stretch online pharmacy actos no prescription with best prices today in the USA x 60 seconds per side Squat Rocks x 60 seconds and into … Glute Activation Warm-Up (20 seconds on the rig/10 seconds off the rig) and finish with … 20 Over/Unders A. Back Squat *Set 1…

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July 27, 2022 – Invictus Athlete Program

Leave a Comment / Invictus Athlete Program / Michele Vieux

Primary Training Session Get Moving || Warm-Up online pharmacy buy actos without prescription with best prices today in the USA Three sets of: 2 Minute Bike or Row 100 Foot Suitcase Carry (each arm) 100 Foot Single Arm Overhead Carry (each arm) Followed by… Three sets of: 10 Sandbag Squats 5 Squat Jumps 10-15 Double…

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June 12, 2017 – Masters Off-Season Program

37 Comments / Masters Program / Nichole DeHart

*This week we will be doing some re-testing as well as be testing some potential new 1-rep maxes. We will be continuing on our 12 week off-season cycle but will be shifting some focus to a box squat cycle and, next week, a pressing cycle.* Dynamic Mobility & Activation T-Spine Pulse on Bench buy doxycycline…

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June 13, 2022 – Invictus Athlete Program

2 Comments / Invictus Athlete Program / Nichole Kribs

Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Sandbag Bearhug Carry 20 Banded Face Pulls 10 Empty Bar Kang Squats Followed by… Three sets of: 100 Foot Suitcase Carry (each arm) 10 Single Arm Deadlifts (each arm) 10 Goblet Hold Tempo Alternating Cossack Squats @ 1111 A. Front Squat Set 1…

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June 13, 2022 – Competition Program

12 Comments / Invictus Competition Program / Nichole Kribs

June 13, 2022 – Competition Program Read More »

May 27, 2022 – Competition Program

10 Comments / Invictus Competition Program / Nichole Kribs

Primary Training Session online pharmacy actos with best prices today in the USA Get Moving || Warm-Up Three sets of: 100-Foot Suitcase Carry (each arm) 10 Single-Arm Deadlifts (each arm) 100-Foot Single Arm Overhead Carry (each arm) 5 Kettlebell Windmills (each arm) 100-Foot Sandbag Bearhug Carry (150/100 lbs) A. Every 2 minutes, for 12 minutes…

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May 27, 2022 – Invictus Athlete Program

Leave a Comment / Invictus Athlete Program / Nichole Kribs

Primary Training Session Get Moving || Warm-Up Three sets of: 100-Foot Suitcase Carry (each arm) 10 Single-Arm Deadlifts (each arm) 100-Foot Single Arm Overhead Carry (each arm) 5 Kettlebell Windmills (each arm) 100-Foot Sandbag Bearhug Carry (150/100 lbs) A. Every 2 minutes, for 12 minutes (6 sets) of: Push Press x 3 reps @ 90%…

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May 16, 2022 – Invictus Athlete Program

Leave a Comment / Invictus Athlete Program / Nichole Kribs

Primary Training Session Get Moving || Warm-Up Three sets of: 100-foot Suitcase Carry (each arm) 100-foot Single Arm Overhead Carry (each arm) 30-45 second *Hold* *Set 1 – Push-Up Plank *Set 2 – Regular Handstand *Set 3 – Nose to Wall Handstand Followed by… Three sets of: 10/7 Calorie Machine of Choice 10 Ring Rows…

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October 19, 2019 – Performance and Fitness

6 Comments / Fitness, Performance / Michele Vieux

Warm-Up. Spend 5 minutes working on some type of inverted progression (freestanding handstands, holds against the wall, single-arm holds, handstand walking, handstand marching, wall climbs, etc.) Followed by… Three sets of: Right-Arm Suitcase Deadlift & Hold x 5 reps @ 2115 Med Ball Rotating Slams (Right) x 10 Reps Rest as needed Left-Arm Suitcase Deadlift…

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