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September 19, 2022 – Invictus Athlete Program

Primary Training Session online pharmacy buy celexa online no prescription pharmacy Get Moving || Warm-Up Three sets of: 10/7 Calorie Assault Bike 100 Foot Single Arm Kettlebell Front Rack Carry (each arm) 100 Foot Suitcase Carry (each arm) 100 Foot Single Arm Kettlebell Overhead Carry (each arm) Followed by… Three sets of: 30 Second Banded…

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September 18-24, 2017 – Julien Pineau’s Strongman Program

This template will be split into: Task Oriented Workouts (TAO) – These will always be done with exercises where external torque (ET) is needed. They are designed to hit the sympathetic nervous system, so you should go at them hard and with the proper mindset. No pacing here: I want 100% explosion on each rep.…

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June 15, 2020 – Performance and Limited Equipment Workouts

PERFORMANCE Warm-Up. 12-Minute Mobility for Hip Hinge Day Followed by… Three sets of: Right-Arm Suitcase Deadlift & Hold x 5 reps @ 2115 Med Ball Rotating Slams (Right) x 10 Reps Rest as needed Left-Arm Suitcase Deadlift & Hold x 5 reps @ 2115 Med Ball Rotating Slams (Left) x 10 Reps Rest as needed Then… A.…

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