Search Results for: the case against

October 16-22, 2017 – Julien Pineau’s Strongman Program

Leave a Comment / x2018 Invictus Strongman Program /
This template will be split into: Task Oriented Workouts (TAO) – These will always be done with exercises where external torque (ET) is needed. They are designed to hit the sympathetic nervous system, so you should go at them hard and with the proper mindset. No pacing here: I want 100% explosion on each rep.…

October 16-22, 2017 – Julien Pineau’s Strongman Program Read More »

October 9-15, 2017 – Julien Pineau’s Strongman Program

Leave a Comment / x2018 Invictus Strongman Program /
This template will be split into: Task Oriented Workouts (TAO) – These will always be done with exercises where external torque (ET) is needed. They are designed to hit the sympathetic nervous system, so you should go at them hard and with the proper mindset. No pacing here: I want 100% explosion on each rep.…

October 9-15, 2017 – Julien Pineau’s Strongman Program Read More »

September 25-October 1, 2017 – Julien Pineau’s Strongman Program

Leave a Comment / x2018 Invictus Strongman Program /
This template will be split into: Task Oriented Workouts (TAO) – These will always be done with exercises where external torque (ET) is needed. They are designed to hit the sympathetic nervous system, so you should go at them hard and with the proper mindset. No pacing here: I want 100% explosion on each rep.…

September 25-October 1, 2017 – Julien Pineau’s Strongman Program Read More »

August 14, 2020 – Performance and Limited Equipment Workouts

16 Comments / Performance /
PERFORMANCE Warm-Up. “Mind Muscle” 12-Minute Mobility for Hip Hinge Day Followed by… Two Sets: Banded Good Mornings x 20 reps Bird Dogs x 20 reps Wall Climbs x 2-3 Followed by… Three Rounds (not for “time” but without resting): Burpee Broad Jumps x 3 (for max distance) Reverse Run (back to your starting position) Then……

August 14, 2020 – Performance and Limited Equipment Workouts Read More »

August 8, 2020 – Performance and Limited Equipment Workouts

7 Comments / Performance /
PERFORMANCE Warm-Up. Waiter Carry + Suitcase Carry x 100 meters (switch hand positions at 50 meters) Followed by… Two Sets each side: Windmills x 5 (slow and controlled) Half-Kneeling Windmills x 5 (Forearm to floor, if possible. Otherwise, try to touch your fingers to toes.) Followed by… 6 Turkish Get-Ups each side (partition reps as…

August 8, 2020 – Performance and Limited Equipment Workouts Read More »

August 6, 2020 – Performance and Limited Equipment Workouts

33 Comments / Performance /
PERFORMANCE Warm-Up “Mind Muscle” Thoracic Iso Holds “Mind Muscle” 12-Minute Mobility for Hip Hinge Day *Change the way you look at mobility with the online Mind Muscle Class! Get notified when registration opens.  Followed by… Two Sets: Banded Good Mornings x 20 reps Bird Dogs x 20 reps Wall Climbs x 2-3 Then… A. Every…

August 6, 2020 – Performance and Limited Equipment Workouts Read More »

August 6, 2020 – Fitness and No Equipment Workouts

Leave a Comment / Fitness /
FITNESS Warm-Up “Mind Muscle” Thoracic Iso Holds “Mind Muscle” 12-Minute Mobility for Hip Hinge Day *Change the way you look at mobility with the online Mind Muscle Class! Get notified when registration opens.  Followed by… Two Sets: Banded Good Mornings x 20 reps Bird Dogs x 20 reps Wall Climbs x 2-3 Then… A. Four…

August 6, 2020 – Fitness and No Equipment Workouts Read More »

Scroll to Top