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December 4-10, 2017 – Julien Pineau’s Strongman Program

Leave a Comment / x2018 Invictus Strongman Program /
This template will be split into: Task Oriented Workouts (TAO) – These will always be done with exercises where external torque (ET) is needed. They are designed to hit the sympathetic nervous system, so you should go at them hard and with the proper mindset. No pacing here: I want 100% explosion on each rep.…

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December 30, 2020 – Performance and Limited Equipment Workouts

16 Comments / Performance /
PERFORMANCE Warm-Up. “Mind Muscle” Overhead Movement Prep Followed by… Waiter Carry + Suitcase Carry x 100 meters (switch hand positions at 50 meters) Followed by… Two Sets each side: Windmills x 5 (slow and controlled) Half-Kneeling Windmills x 5 (Forearm to floor, if possible. Otherwise, try to touch your fingers to toes.) Followed by… 6…

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December 30, 2020 – Fitness and No Equipment Workouts

Leave a Comment / Fitness /
FITNESS Warm-Up. “Mind Muscle” Overhead Movement Prep Followed by… Waiter Carry + Suitcase Carry x 100 meters (switch hand positions at 50 meters) Followed by… Two Sets each side: Windmills x 5 (slow and controlled) Half-Kneeling Windmills x 5 (Forearm to floor, if possible. Otherwise, try to touch your fingers to toes.) Followed by… 6…

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November 27-December 3, 2017 – Julien Pineau’s Strongman Program

Leave a Comment / x2018 Invictus Strongman Program /
This template will be split into: Task Oriented Workouts (TAO) – These will always be done with exercises where external torque (ET) is needed. They are designed to hit the sympathetic nervous system, so you should go at them hard and with the proper mindset. No pacing here: I want 100% explosion on each rep.…

November 27-December 3, 2017 – Julien Pineau’s Strongman Program Read More »

October 25, 2017 – Invictus Athlete

69 Comments / Invictus Athlete Program /
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October 23-29, 2017 – Julien Pineau’s Strongman Program

Leave a Comment / x2018 Invictus Strongman Program /
This template will be split into: Task Oriented Workouts (TAO) – These will always be done with exercises where external torque (ET) is needed. They are designed to hit the sympathetic nervous system, so you should go at them hard and with the proper mindset. No pacing here: I want 100% explosion on each rep.…

October 23-29, 2017 – Julien Pineau’s Strongman Program Read More »

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