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Primary Training Session Clean Technique Warm-Up (5 reps of each, three times through the complex with barbell) Clean-Grip RDL Clean Pull from Below Knee Front Squat Hang Power Clean Clean from Below Knee A. One set of: Power Clean (no foot movement) x 6 reps @ 45-50% Muscle-Up x 1 rep Rest as needed Followed…

Primary Training Session A. Four sets of: Depth Drops x 8 reps (perform on a slightly higher box than previous week) Rest as needed Followed by. . . Every 3 minutes, for 15 minutes (5 sets): 5 Dumbbell Squat Jumps (50/35 lb DBs) 5 Unweighted Max Effort Vertical Jumps 10/7 Calorie Assault Bike Sprint B.…

Primary Training Session A. Two rounds of: 500 Meter Row 20 Russian Kettlebell Swings (32/24 kg) 100-Foot Barbell Overhead Walking Lunges (20/15 kg) 400 Meter Run Breathe exclusively through your nose throughout this entire portion. If you find that your mouth drops open, you’re going too hard. Slow your pace and resume breathing only through…

Primary Training Session A. Every 2 minutes, for 10 minutes (5 sets): Clean Grip Overhead Squat x 5 reps Build over the course of the 5 sets with the goal of increasing on the heavest load used last week. If flexibility is an issue, stay with the empty bar & work to achieve a lower…

At-Home Workout (No Equipment) For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire session will take 60-minutes or less, and staying accountable to the clock will allow you to maintain the appropriate intensity and stimulus. When the running clock begins, perform the following……