Search Results for: the case against

Primary Training Session Get Moving || Warm-Up Three rounds of: 200 Meter Run 15 Supinated Grip Band Pull Aparts 10 Divebomber Push-Ups 5 Wide Grip Strict Pull-Ups Followed by… Ten reps of: Dynamic Push-Up Rest 15-30 seconds between reps *Set plates next to your hands, lower down in a controlled manner, then explosively press upwards…

Primary Training Session Get Moving || Warm-Up Three sets of: 50 Foot Monster Walk Left 50 Foot Monster Walk Right 15 Goblet Squats 20 Banded Hip Bridges 25 Banded Good Mornings Followed by… Ten reps of: 1 Tall Box Jump Rest as needed *The goal here is to land with straight legs. Pick a challenging