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From Lawyer to Gladiator – the Story of Gracie Tafoya

From Lawyer to Gladiator – the Story of Gracie Tafoya Interview by Bryce Smith How have your training sessions impacted your fitness physically, mentally, and emotionally? There isn’t enough space in all the world for me to list all of the impacts of my semi-private sessions with Bryce here in one place. I will try…

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How to Become a Wall Baller in 3 Simple Steps

Written by Kaitlyn Kassis The keys to becoming a baller at wall balls – a Wall Baller – is 1) to be able to identify the common faults in the movement and whether you are falling victim to any of them; and then 2) know…

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You May Be (Emotionally) Unstable, but Your Lifts Don’t Have to Be

Leave a Comment / Olympic Lifting, Sage, Weightlifting / Sage Burgener

Written by Sage Burnener The title of this blog post has VERY little to do with the actual content, but it’s catchy and I like it. Because there is so much to focus on in the actual lifts, we rarely think about our…

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PRIVACY POLICY & GDPR COMPLIANCE

Uncategorized / _01 Import

INVICTUS FITNESS PRIVACY POLICY, TERMS OF USE & GDPR COMPLIANCE Invictus Fitness (Invictus) knows that you care how information about you is used and shared, and we appreciate your trust that we will do so carefully and sensibly. In accordance with the General Data Protection Regulation (GDPR), Invictus has updated our privacy policy to provide

November 8, 2024 – Invictus Athlete Program

3 Comments / Invictus Athlete Program / Nichole Kribs

Primary Training Session Get Moving || Warm-Up 3-5 Minute Bike or Row @ Ascending Effort Followed by… Thoracic Mobility Drills Followed by… Two sets of: 50 Foot Suitcase Carry (each arm) 10 Single Arm Deadlifts (each arm) 50 Foot Kettlebell Front Rack Carry (each arm) 5 Single Arm Kettlebell Thrusters (each arm) Followed by… Three

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How to Choose Your Tempo Off the Floor in Olympic Lifting

Leave a Comment / Olympic Lifting, Sage, Weightlifting / Sage Burgener

Written by Sage Burgener The cool thing about Olympic lifting, aside from everything, is the ability to be creative with technique. We all have different body types, which means that there are certain technical tweaks that can help us be as efficient as possible

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A Case Against Mixed Grip Deadlifts

Leave a Comment / Anatomy & Physiology, Michele, Weightlifting / Michele Vieux

Written by Michele Vieux It’s a stronger grip hold than the traditional, double-overhand (pronated) grip and most athletes are able to lift more weight while using it – two strong cases for using the mixed grip (one hand pronated and one hand supinated) for the deadlift. But are those

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Invictus Masters athlete, Kevin Koester, deadlifting at the 2023 CrossFit Games.

Where Do You Stack Up Against These Masters Strength Numbers?

1 Comment / Invictus Blog, Training / Michele Vieux

Researched and written by Nichole Kribs with contributions from Hunter Britt, Jared Enderton, and Michele Vieux Many of you have seen the article ‘Strength is the Price of Admission.’ That article gives suggestions for strength numbers for athletes looking to be competitive in CrossFit. Recently

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World Anti-Doping Agency (WADA) Removes CBD From 2018 List of Prohibited Substances

Leave a Comment / Calvin, Sleep and Recovery, Supplements / Calvin Sun

Written by Calvin Sun Cannabidiol, more commonly referred to as CBD, is the non-psychoactive, pain-relieving cannabinoid found in cannabis. In addition to pain relief, CBD offers a variety of other health benefits including reducing inflammation, anti-cancer properties, as well as neuroprotective benefits for

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How To Stop A Cold Dead In Its Tracks

Leave a Comment / Calvin, Supplements / Calvin Sun

Written by Calvin Sun (Originally Published February 28, 2017) You know the usual symptoms: that tickle in the back of your throat, that first sniffle of the nose, or maybe your joints start to feel a little achy and you suddenly feel tired for no reason.

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