January 17, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * A Little Perspective for Tackling 1RM Days * Muscles, Joints, and…Your Nervous System? * Why People Commonly Fail at New Year’s Resolutions * Ring Swing Explained * Banded Deadlifts Demo Do you have a question you’d like one of our coaches to answer? (michele@invictusfitness.com) B.…