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Kaitlyn Kassis

Kaitlyn grew up playing soccer on a nationally ranked competitive team and also participated in track & field and volleyball as a youth. She then found CrossFit and after doing group classes for six months, she knew she wanted to coach others because of how CrossFit impacted her life – creating a shift in mentality from…
Coach Jared performing a snatch.

Warm Up Smarter: Olympic Lift Warm-Ups

By: Jared Enderton Olympic Lift warm-ups are always a big topic of discussion among coaches. The length of time and the exercises to include are essential parts of a warm-up. When it comes to the Snatch and Clean & Jerk, I prefer a very specific approach to warming up.…

December 20, 2024 Performance & Fitness

Performance & Fitness | Warm-up Grab Med Ball Med Ball Thoracic Opener x 10 Table Turners x 10 h Plank Pull Through with Med Ball x 10/side Med Ball Alligator Crawl x 100 M Plank on Med Ball Inchworm Walk + Scap Push-Up + Press-Up Med Ball Strict Press x 20 @ 33×1 “Invictus Baseline…

Seeing How Far I Can Go – Shanel Morrow

Seeing How Far I Can Go Written by Shanel Morrow “When I started CrossFit West Jax this past September, I remember telling Coach Nick (Hawkes) that my first goal was to back squat 100#. At the time, I was barely pushing 65#. By the time December, and our move to San Diego, came around, I…

Bryce Smith

Bryce holds a B.S. in Exercise Physiology and a number of CrossFit Certifications. He is also a certified EMT and Firefighter with the LAFD. He began his coaching career as a student assistant strength and conditioning coach at California State University, Northridge, where he worked Worked with a variety of teams. Simultaneously while at Northridge,…
Athlete Riley Estrada performs a ring muscle up

Level Up Your Skills with Invictus Gymnastics on FITR

By: Tiffany Ammerman Gymnastics is a foundational element of CrossFit, emphasizing body control, strength, and flexibility. At Invictus, we recognize the importance of mastering gymnastics movements, whether you’re an elite athlete or just beginning your CrossFit journey. That’s why we’re excited to announce that Invictus Gymnastics…

Community

Written by Nichole DeHart : a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.  Friday Night Lights at Invictus showcases the strength of our . Every Friday during the Open season, we gather our to support our athletes who participate in the Open. The participating athletes include Games…

Holden Rethwill

Holden began CrossFitting in 2013 and found Invictus after the Open in 2014 when he began following the competitors programming. A trip to San Diego for an Athlete Camp, where he met the Invictus crew, was the beginning of his relationship with Invictus, which led him to an individual appearance in the 2015 West Regional…

Aim Low

Written by Blaine McConnell I was listening to a podcast the other day and the guest on the show was Jordan Peterson, and he was talking about how people don’t enough. At first I was a bit taken aback because it seemed like he was saying that people need to lower…

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