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Mike V. – Another Success Story

  Written by C.J. Martin Mike V. didn’t wait for the Look Good, Feel Good, Play Good Challenge.  If he did, he would have to be considered a heavy favorite.  Mike came to Invictus with a bit of weight to lose.  He wasn’t overweight, but he knew he was…

12-Minute Mobility for Hip Hinge Day

Video by Nick Hawkes Coach Nick goes through a full body warm up specifically for a training session with hinging movements (deadlifts, kettlebell swings, etc.) that take into consideration not just the muscles involved, but also the joints and the way you breathe into the stretch. If you put…
An athlete enjoying a CrossFit class

The Mental Benefits of CrossFit

When we think of CrossFit, the first things that often come to mind are intense workouts, heavy lifting, and pushing physical limits. But beyond the physical strength and endurance, CrossFit offers profound mental benefits that can significantly impact everyday life. Let’s explore how CrossFit helps build resilience and confidence, equipping…

On a Quest for Nutrition Knowledge: Curt Lewis

Interview by Invictus Intern Trine Petersen Invictus member Curt Lewis was a first time participant in our 2014 Fall “Look Good, Feel Good” Challenge. He was having motivational issues getting to the gym and needed accountability and goals to work towards – which, in his case, were…

Nick Hawkes

is one of only a handful of people who has earned the title of CrossFit Level 4 Certified Coach, and has been actively involved in CrossFit since 2005. Nick holds numerous specialty certifications, including participating in the Optimal Performance Training CCP (now OPEX) coaching curriculum, as well as FRC (Functional Range Conditioning). Nick was one…

Join Us for “Saved by the Barbell” on Saturday, September 1st!

As kids get sicker with chronic diseases, school districts cut recess and P.E. budgets, cafeteria food and school vending machines encourage the worst possible nutrition habits, and a sedentary life spent indoors on the couch becomes the norm for kids of all ages, it’s hard not to get discouraged about the future of health and…
Masters Athlete doing a DB snatch during a workout

Invictus Masters: Elevate Your Fitness with Our Sample Workout

By: Tiffany Ammerman   Welcome to the Invictus Masters sample workout! Whether you’re looking to maintain your fitness, push your limits, or just keep moving, this workout is designed with you in mind. Our program offers expertly crafted workouts that help you stay strong, mobile, and…

How to Become a Wall Baller in 3 Simple Steps

Written by Kaitlyn Kassis The keys to becoming a baller at wall balls – a Wall Baller – is 1) to be able to identify the common faults in the movement and whether you are falling victim to any of them; and then 2) know…
Invictus Masters Athlete Michael Cox at the Masters CrossFit Games

Invictus Masters Athletes at the 2024 Masters CrossFit Games

By: Tiffany Ammerman Invictus Masters Athletes at the Masters CrossFit Games As the dust settles on the 2024 Masters CrossFit Games, we look back with pride at the incredible performances of our  Invictus Masters Athletes. A Celebration of Hard Work and Perseverance The journey to the Masters CrossFit Games is never easy, especially for our…

Our 2014 Fall “Look Good, Feel Good” Challenge Wrap Up!

Written by Kim McLaughlin The most recent “Look Good, Feel Good” Challenge has come to an end and the winners have been crowned – congratulations to our top five individuals! These people worked their butts off over the last eight weeks of the competition and…
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