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Strength Is The Price: New Invictus Athlete Cycle

Written by Holden Rethwill Strength Is The Price The Invictus Athlete Program is kicking off its last cycle of the 2024 calendar and 3rd off-season cycle, Strength is the Price. This cycle will begin on October 28th and will focus primarily on building strength and gymnastics capacity…

How to Become a Wall Baller in 3 Simple Steps

Written by Kaitlyn Kassis The keys to becoming a baller at wall balls – a Wall Baller – is 1) to be able to identify the common faults in the movement and whether you are falling victim to any of them; and then 2) know…
Jenn Ryan holds a sandbag during sandbag training

The Power of Sandbag Training

Written by Kirsten Ahrendt Sandbag Training Roses are red. Violets are blue.  Sandbags are awesome. You could be too. When it comes to training, barbells, dumbbells, and cardio machines often dominate the conversation. These traditional tools are staples in CrossFit gyms and garage gym setups around the world, celebrated for…

Our 2014 Fall “Look Good, Feel Good” Challenge Wrap Up!

Written by Kim McLaughlin The most recent “Look Good, Feel Good” Challenge has come to an end and the winners have been crowned – congratulations to our top five individuals! These people worked their butts off over the last eight weeks of the competition and…

Kaitlyn Kassis

Kaitlyn grew up playing soccer on a nationally ranked competitive team and also participated in track & field and volleyball as a youth. She then found CrossFit and after doing group classes for six months, she knew she wanted to coach others because of how CrossFit impacted her life – creating a shift in mentality from…
Female Invictus athlete pulling the barbell from the floor

Top 10 CrossFit Movements to Master for Faster Progress

  Introduction Whether you’re new to CrossFit or an experienced athlete, mastering the basics is key to improving your performance. In this blog, we’ll cover the top 10 CrossFit movements you need to know. These movements will help you build strength, improve your form, and reduce…

Seeing How Far I Can Go – Shanel Morrow

Seeing How Far I Can Go Written by Shanel Morrow “When I started CrossFit West Jax this past September, I remember telling Coach Nick (Hawkes) that my first goal was to back squat 100#. At the time, I was barely pushing 65#. By the time December, and our move to San Diego, came around, I…

Bryce Smith

Bryce holds a B.S. in Exercise Physiology and a number of CrossFit Certifications. He is also a certified EMT and Firefighter with the LAFD. He began his coaching career as a student assistant strength and conditioning coach at California State University, Northridge, where he worked Worked with a variety of teams. Simultaneously while at Northridge,…
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