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Calvin Sun

is Director of Informational Products and a senior coach at Invictus Fitness. Calvin is one of the original coaches at Invictus and has been a part of the Invictus community since its inception. He is a USAW Sport Performance Coach, BioForce Certified Conditioning Coach, and has over 10 years of experience in the…

Mobilize Your Thoracic & Hamstrings in One!

Mobilize Your Thoracic & Hamstrings in One! Video by Michele Vieux This drill is a notch up from using the foam roller on your thoracic spine and has the added benefit of stretching the hamstrings at the same time. I’d consider it a notch up from the foam roller because the lacrosse balls you’re going…
Female Invictus athlete pulling the barbell from the floor

Top 10 CrossFit Movements to Master for Faster Progress

  Introduction Whether you’re new to CrossFit or an experienced athlete, mastering the basics is key to improving your performance. In this blog, we’ll cover the top 10 CrossFit movements you need to know. These movements will help you build strength, improve your form, and reduce…

A Huge PR in NYC: Rebecca Boudreaux

Written by Kim McLaughlin If you haven’t met Rebecca yet, you need to. She’s a 6:00 am-er with an infectious smile and a persistently positive attitude. She joined the Invictus community less than a year ago and she’s just an amazing person. She recently returned from New York…

Ricky Moore

Ricky is a CrossFit Level 2 Certified Coach and has participated in a number of other CrossFit seminar courses. He specializes in coaching gymnastics, Olympic lifting and competitive athletes. He, himself, has spent a majority of his life competing in a variety of sports – collegiate wrestler; Gymnastics Specialist for the Phoenix Rise Grid Team;…
Female Invictus athlete deadlifting

Performing Deadlifts: More Than Just Picking Things Up

By: Dr. Goldberg Whether it’s taking your dog on a long walk, or lifting a heavy pot out of a cabinet, functional fitness allows us to do the activities in our daily lives that bring us joy. In CrossFit, we perform lots of functional movements, but  in…

Paleo Every Day Keeps the Doctor Away: Sam O’Neill

Interview by Lindsey Johnson If we were giving out awards like a high school yearbook, “Miss Consistency” would probably be the superlative I’d give to Invictus Member Sam O’Neill. You can pretty much set your watch by Sam; she’s always here by 3:45 p.m. for the 4:00…

Aush Chatman

Aush fell in love with CrossFit back in 2005, and quickly realized the potency of the burgeoning program. He holds numerous CrossFit Certifications and, in addition, is one of an exclusive few inaugural Gymnastic Bodies trainees under renowned Coach Chris Sommer. His love for CrossFit culminated in his ownership of the affiliate CrossFit San Diego.…

How to Attack Travel Workouts with Very Little Equipment

Video by Tino Marini & CJ Martin You don’t need very much time or equipment to workout while traveling. In this video, Coaches Tino and CJ give you some examples of how to attack workouts with whatever equipment you have available in your hotel’s gym –…
Coach Alex Johnson leading a class through stretches and mobility to prevent injury.

CrossFit Injury Prevention: Focusing on Mobility

The off-season in CrossFit is a critical time for athletes to rest, recover, and prepare for the upcoming competitive season. While it’s tempting to continue pushing hard, this period offers a valuable opportunity to focus on injury prevention through targeted mobility, stretching, and recovery techniques. By prioritizing these practices,…
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