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Invictus Masters athlete about to take on a workout

Invictus Masters New Cycle: Mastering The Basics

Written by Nichole Kribs Mastering The Basics The Invictus Masters Program is kicking off its last cycle of 2024, Master’s Mastering the Basics, starting on October 28th. This cycle will focus on improving mobility and gymnastics. This cycle will take you through the new year with strategically designed…

A Year From Now You’ll Wish You Started Today

Written by Invictus Member Teena Travis I struggled for some time on whether or not to share these photos, (and not just because so much of my butt is hanging out in the before pictures!) but rather, because I was truly ashamed. When I look at…

Melissa Hurley

Melissa is very passionate about health and fitness whether it is with her personal training to compete for Team Invictus or coaching a new Invictus member how to squat correctly – she loves being around all levels. While earning her B.S. in Exercise and Sport Science, she was also a Division I college athlete, and…

3 Criteria to Consider When Programming Accessory Work

Written by Kirsten Ahrendt “Coach, what should I do for accessory work?” I hear some format of this question frequently from many member-athletes. Whether you’re an athlete programming for yourself or a coach looking to fill some holes in your client’s capabilities, consider these three things: #1:…

Strength Is The Price: New Invictus Athlete Cycle

Written by Holden Rethwill Strength Is The Price The Invictus Athlete Program is kicking off its last cycle of the 2024 calendar and 3rd off-season cycle, Strength is the Price. This cycle will begin on October 28th and will focus primarily on building strength and gymnastics capacity…

Nuno Costa

Nuno has been a head coach for CFHQ since the beginning of 2012 coaching Level 1 and Level 2 seminars all over the world and is a Crossfit Certified Level 3 Trainer (CF-L3) Nuno also coached the CrossFit Endurance seminars for over 5 years, traveling the world to train other coaches proper running and endurance…
Jenn Ryan holds a sandbag during sandbag training

The Power of Sandbag Training

Written by Kirsten Ahrendt Sandbag Training Roses are red. Violets are blue.  Sandbags are awesome. You could be too. When it comes to training, barbells, dumbbells, and cardio machines often dominate the conversation. These traditional tools are staples in CrossFit gyms and garage gym setups around the world, celebrated for…

Making Health a Priority: Omar Alshaikhli

Interview by Nuno Costa Let me introduce you all to Sea of Green member Omar Alshaikhli. Omar started at Invictus in August of last year; he didn’t, however, get serious about his health until eight months later. Omar said the turnaround happened when he kept receiving encouraging emails from…
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