Search Results for: inv

Landon Cooper, Winner of Rise & Perform Scholarship

Meet The NOCCO Rise & Perform Scholarship Recipient: Landon Cooper

Meet The NOCCO Rise & Perform Scholarship Recipient: Landon Cooper Written by Kelly Sekulovski Introducing the NOCCO Rise & Perform 2025 Scholarship Recipient, Landon Cooper! Learn more about Landon and why he’s the candidate that stood out to both the Invictus and NOCCO teams. The Rise & Perform Scholarship Invictus and NOCCO teamed up to…

A Year From Now You’ll Wish You Started Today

Written by Invictus Member Teena Travis I struggled for some time on whether or not to share these photos, (and not just because so much of my butt is hanging out in the before pictures!) but rather, because I was truly ashamed. When I look at…

Melissa Hurley

Melissa is very passionate about health and fitness whether it is with her personal training to compete for Team Invictus or coaching a new Invictus member how to squat correctly – she loves being around all levels. While earning her B.S. in Exercise and Sport Science, she was also a Division I college athlete, and…

3 Criteria to Consider When Programming Accessory Work

Written by Kirsten Ahrendt “Coach, what should I do for accessory work?” I hear some format of this question frequently from many member-athletes. Whether you’re an athlete programming for yourself or a coach looking to fill some holes in your client’s capabilities, consider these three things: #1:…
Female athlete following the workout stimulus

How To Teach Athletes To Maintain The Workout Stimulus

Written by Nuno Costa Your job as a Coach has many elements, and a big one is making sure that athletes are maintaining the workout stimulus. If an athlete is taking 40 minutes to do a workout that should take 15 minutes, or using a weight…

Nuno Costa

Nuno has been a head coach for CFHQ since the beginning of 2012 coaching Level 1 and Level 2 seminars all over the world and is a Crossfit Certified Level 3 Trainer (CF-L3) Nuno also coached the CrossFit Endurance seminars for over 5 years, traveling the world to train other coaches proper running and endurance…
Keith and Arron at Base Camp on Everest

How His Training Helped Him Climb Everest

How Invictus Athlete Helped Him Climb Everest Written by Kelly Sekulovski When they initially booked the bucket list trip to climb the Himalaya’s over two and half years ago, Keith and his son Arron (from LN CrossFit – based in the UK and a part of the Invictus Affiliate Program), knew they needed to get…

Making Health a Priority: Omar Alshaikhli

Interview by Nuno Costa Let me introduce you all to Sea of Green member Omar Alshaikhli. Omar started at Invictus in August of last year; he didn’t, however, get serious about his health until eight months later. Omar said the turnaround happened when he kept receiving encouraging emails from…

Calvin Sun

is Director of Informational Products and a senior coach at Invictus Fitness. Calvin is one of the original coaches at Invictus and has been a part of the Invictus community since its inception. He is a USAW Sport Performance Coach, BioForce Certified Conditioning Coach, and has over 10 years of experience in the…

Mobilize Your Thoracic & Hamstrings in One!

Mobilize Your Thoracic & Hamstrings in One! Video by Michele Vieux This drill is a notch up from using the foam roller on your thoracic spine and has the added benefit of stretching the hamstrings at the same time. I’d consider it a notch up from the foam roller because the lacrosse balls you’re going…
Coach Kirsten going over a workout with her class and not being overly wordy!

“Help! I’m Too Wordy As A Coach!”

Written by Kirsten Ahrendt I’ll admit, I can be wordy as a coach, I can also be wordy as a writer. I love both crafts with equal vigor. So if you want a condensed and distilled version of this article, here’s a 6-point summary. For my wellread coaches…
Scroll to Top