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San Diego Downtown

Invictus Fitness is a functional fitness gym in Downtown San Diego, offering group workouts and private training for all fitness levels and goals. Our professional team of coaches are experts at getting you the best workout for your needs in a safe and supportive environment. No matter if you are a seasoned athlete who is

Athlete

Proven results for ANY CrossFit to get competition ready. Become unconquerable.

The Perfect Deadlift Warm-Up

Written by Drew Shempp Few exercises invoke as much excitement in members! Who doesn’t love picking up a huge weight, and quaking the immediate ground around them upon the drop!? Technically speaking the deadlift is a simple lift. With a straight bar path, any body can perform this simplistic lift with

From Lawyer to Gladiator – the Story of Gracie Tafoya

From Lawyer to Gladiator – the Story of Gracie Tafoya Interview by Bryce Smith How have your training sessions impacted your fitness physically, mentally, and emotionally? There isn’t enough space in all the world for me to list all of the impacts of my semi-private sessions with Bryce here in one place. I will try

What’s Inside an Invictus Athlete’s Gym Bag?

Video by Taylor Conlon Want to know what an Invictus Athlete keeps in their bag while prepping for the CrossFit Games? Athletes Lauren Fisher, Jenn Dancer, Devyn Kim and Rasmus Anderson are giving you a glimpse into the gear they train with. Even if you’re not a Games
Roldan Goldbaum rowing during quarterfinals 2024

The Benefits of Zone 2 Cardio

Written by Fritz Nugent Have you ever gone out for a run or rode a bike next to a friend and chatted the entire time? Chances are you were in “Zone 2”, which is an old term that has recently gained popularity for several reasons. Before we get into

Baylor Wilhelm: Overcome with Passion

Written By Melissa Hurley How does weight pile on and how can you put your foot down to make a change? For member Baylor Wilhelm, it started with a goal – the desire to be in the Navy. Taking the traditional path right out of high school into college, Baylor

3 Holistic Remedies for Back Pain

Written by Nichole Kribs Unfortunately, most of us have experienced some type of back discomfort. Whether it is from training, sitting at a desk all day, a car accident, a freak accident (the list goes on), many of us have experienced some type of back spasm. A back spasm
Overhead squat from an Invictus athlete at the 2024 Legends Masters CrossFit Games

How to Train to be a Competitive CrossFit Masters Athlete

Written by Nichole Kribs So you want to be a competitive CrossFit Masters athlete but aren’t sure where to begin? Well, as a training camp that has helped hundreds of Masters make it to AGOQ and the CrossFit Games, we are here to give you

Corina Noriega: The “Look Good, Feel Good” Spring 2015 Champ!

Written by Cat Blatner Meet Invictus member, Corina Noriega. She commutes to Invictus from Tijuana where she owns her own CrossFit affiliate. When Corina first found CrossFit, she was a size 18 and was looking for a new weight loss activity. “I read that CrossFit

CJ Martin

C.J. Martin is a Level 4 CrossFit instructor, USA Weightlifting Coach and former member of the CrossFit HQ training team. He believes that fitness is a medium for learning to cultivate an unconquerable mindset that will lead to not only improved health, but also happiness and success in all aspects of life. He fosters a positive training
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