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San Diego Downtown

Invictus Fitness is a functional fitness gym in Downtown San Diego, offering group workouts and private training for all fitness levels and goals. Our professional team of coaches are experts at getting you the best workout for your needs in a safe and supportive environment. No matter if you are a seasoned athlete who is

Athlete

Proven results for ANY CrossFit to get competition ready. Become unconquerable.
Female athlete following the workout stimulus

How To Teach Athletes To Maintain The Workout Stimulus

Written by Nuno Costa Your job as a Coach has many elements, and a big one is making sure that athletes are maintaining the workout stimulus. If an athlete is taking 40 minutes to do a workout that should take 15 minutes, or using a weight

From Lawyer to Gladiator – the Story of Gracie Tafoya

From Lawyer to Gladiator – the Story of Gracie Tafoya Interview by Bryce Smith How have your training sessions impacted your fitness physically, mentally, and emotionally? There isn’t enough space in all the world for me to list all of the impacts of my semi-private sessions with Bryce here in one place. I will try

What’s Inside an Invictus Athlete’s Gym Bag?

Video by Taylor Conlon Want to know what an Invictus Athlete keeps in their bag while prepping for the CrossFit Games? Athletes Lauren Fisher, Jenn Dancer, Devyn Kim and Rasmus Anderson are giving you a glimpse into the gear they train with. Even if you’re not a Games
Keith and Arron at Base Camp on Everest

How His Training Helped Him Climb Everest

How Invictus Athlete Helped Him Climb Everest Written by Kelly Sekulovski When they initially booked the bucket list trip to climb the Himalaya’s over two and half years ago, Keith and his son Arron (from LN CrossFit – based in the UK and a part of the Invictus Affiliate Program), knew they needed to get

Masters

Smart training for wise athletes.

Baylor Wilhelm: Overcome with Passion

Written By Melissa Hurley How does weight pile on and how can you put your foot down to make a change? For member Baylor Wilhelm, it started with a goal – the desire to be in the Navy. Taking the traditional path right out of high school into college, Baylor

3 Holistic Remedies for Back Pain

Written by Nichole Kribs Unfortunately, most of us have experienced some type of back discomfort. Whether it is from training, sitting at a desk all day, a car accident, a freak accident (the list goes on), many of us have experienced some type of back spasm. A back spasm
Coach Kirsten going over a workout with her class and not being overly wordy!

“Help! I’m Too Wordy As A Coach!”

Written by Kirsten Ahrendt I’ll admit, I can be wordy as a coach, I can also be wordy as a writer. I love both crafts with equal vigor. So if you want a condensed and distilled version of this article, here’s a 6-point summary. For my wellread coaches

Corina Noriega: The “Look Good, Feel Good” Spring 2015 Champ!

Written by Cat Blatner Meet Invictus member, Corina Noriega. She commutes to Invictus from Tijuana where she owns her own CrossFit affiliate. When Corina first found CrossFit, she was a size 18 and was looking for a new weight loss activity. “I read that CrossFit

CJ Martin

C.J. Martin is a Level 4 CrossFit instructor, USA Weightlifting Coach and former member of the CrossFit HQ training team. He believes that fitness is a medium for learning to cultivate an unconquerable mindset that will lead to not only improved health, but also happiness and success in all aspects of life. He fosters a positive training
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