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24 February-2 March, 2025 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every 30 seconds for 60 seconds (one set)…

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24 February-2 March, 2025 – Invictus Gymnastics Level Two

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every 30 seconds for 60 seconds (one set)…

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24 February-2 March, 2025 – Invictus Gymnastics Level One

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Option 1 – Every 30 seconds, for 60…

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What Does It Mean To Be Powered By Invictus?WODify Sign-UpWhat Does It Mean To Be Powered By Invictus?SugarWOD Sign-Up Previous slide Next slide How does it work? Invictus has been providing health and fitness coaching excellence and programming for over 15 years. With the launch of the Invictus Programming, gym owners can now purchase…

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17-23 February, 2025 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – For 60 seconds, perform one set of:…

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What Does It Mean To Be Powered By Invictus?Learn More How does it work? Invictus has been providing health and fitness coaching excellence and programming for over 15 years. With the launch of the Invictus Affiliate Programming, gym owners can now purchase Invictus programming for their gym, to bring that same level of excellence to…

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17-23 February, 2025 – Invictus Gymnastics Level Two

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Every minute, on the minute, for 4…

17-23 February, 2025 – Invictus Gymnastics Level Two Read More »

17-23 February, 2025 – Invictus Gymnastics Level One

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Static Handstand Hold Progressions – Option 1 – Every minute, on the…

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10-16 February, 2025 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every 20 seconds, for 2 minutes (3 sets)…

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10-16 February, 2025 – Invictus Gymnastics Level Two

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every 15 seconds, for 2 minutes (4 sets)…

10-16 February, 2025 – Invictus Gymnastics Level Two Read More »

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