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9-15 September, 2024 – Invictus Gymnastics Level Three

1 Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulse x 20…

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9-15 September, 2024 – Invictus Gymnastics Level Two

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

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9-15 September, 2024 – Invictus Gymnastics Level One

2 Comments / Invictus Gymnastics Program / Travis Ewart

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The Ultimate Guide to Double-Unders

2 Comments / Invictus Blog, Movement Drills and Progressions, Running, Rowing, Conditioning, Training / Michele Vieux

Written by Michele Vieux & Nichole Kribs Some of us grew up jumping rope, participating in events like Jump Rope for Heart and other jump-a-thons. Double Dutch was a common game on the playground for many. Boxers and other fighters are known for their crazy rope skills as well –…

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Dumbbell Overhead Squat: Exposing Mobility Sins in the Highest Level Athletes

Leave a Comment / Dr. Michael Tancini, Mobility, Warm-Ups / Dr. Michael Tancini

Written by Dr. Michael Tancini With single-arm dumbbell overhead squats at the CrossFit Regionals this year, you’re going to see some mobility holes exposed in some really awesome athletes. The bottom position of a single-arm dumbbell overhead squat is an extremely demanding position to…

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Try Some Squat Therapy to Improve Your Position and Focus

Leave a Comment / Michele, Movement Drills and Progressions, Warm-Ups / Michele Vieux

Written by Michele Vieux Since most people don’t look like Calvin does in the video above when they squat, (but should) let’s take a moment to talk about how working some squat therapy into your life can help you not only achieve all the difficult…

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Do You Need to Warm Up for Running?

Leave a Comment / Nuno, Running, Rowing, Conditioning, Warm-Ups / Nuno Costa

Written by Nuno Costa You get up, you get your shoes on and then off you go for a run. That’s the beauty of running! You don’t need much in terms of equipment, you don’t need to rely on anyone but yourself and you can generally do…

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How to Become Snatchtastic

Leave a Comment / Michele, Movement Drills and Progressions, Olympic Lifting / Michele Vieux

Written by Michele Vieux Pretty much everyone I know asks about how they can become more snatchtastic i.e. better at snatching. Since the snatch is so complex and each person’s needs are different, the prescription is rarely the same across the board. Hopefully this article and it’s list of progressions will…

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Invictus Nike Metcon 3

Leave a Comment / Blog, CrossFit Invictus / Nichole DeHart

Written by CJ Martin We are super excited to release our ’s! This is the newest and sleekest design yet! Our partnership with Nike has given us the ability to design a shoe that embodies the Invictus brand. This year’s shoe is one that I am very proud…

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Movement Prep for CrossFit Open 17.4

Leave a Comment / Blog, CrossFit Invictus, Mobility, Movement Drills and Progressions, Warm-Ups / Nichole DeHart

Video by Michael Tancini A. Please check out our friend, and newly minted Physical Therapist Michael Tancini’s Movement Prep Notes for 17.4 B. Assault Bike or Row x 8-10 minutes at a light, conversational pace and then … Spend the next 10 minutes focusing on specific mobility restrictions suggested in…

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