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21-27 October, 2024 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulses x 40…

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Necessary Accessory

Leave a Comment / Mobility / Michele Vieux

Written by Invictus Athlete Josh Littauer As a coach, I often hear athletes say things like, “Well, I just need to get stronger,” or “I really need to have a more solid squat,” or “I just wish I could do pull-ups.” Every CrossFitter has a movement or skill that feels just out of…

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Solutions for Common Mobility & Stability Issues

Leave a Comment / Mobility, Rehab & Prehab, Warm-Ups / Michele Vieux

Solutions for Common Mobility & Stability Issues Written by Invictus Athlete Josh Littauer (Follow-Up to: Mobility vs Stability published on December 11, 2017) In yesterday’s blog post, Mobility vs Stability, I talked about some common mobility and stability issues that prevent us from moving through full ranges of motion. Be sure to read that post…

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Pro Tip: Sit BETWEEN Your Legs to Squat!

Leave a Comment / Invictus Blog, Training / Michele Vieux

Video by Jared Enderton This is such a crucial tip for squatting efficiency and mobility. It is a complete game changer for how your squat looks, your squat strength, and for your mobility. HOW: Try widening your feet out a few inches – to shoulder width. Then,…

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Invictus Masters Athlete, Jenn Ryan, snatches in the Olympic Total event at the 2022 CrossFit Games.

5 Tips to Improve Your Mobility for Weightlifting

Leave a Comment / Invictus Blog, Training / Michele Vieux

Written by Jared Enderton Mobility plays a crucial role in weightlifting as it can significantly impact your performance and help prevent injuries. Here are five tips to improve your mobility for weightlifting. How to Improve Mobility for Weightlifting Tip #1: Pause at the bottom of your lifts…

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The Math Equation That Can Help Us Prevent Injuries

The 5 Points of Performance for the Jerk

Leave a Comment / Olympic Lifting, Weightlifting / Michele Vieux

Written by Sage Burgener When coaching the jerk, I find myself continuously saying, “the #1 MOST IMPORTANT thing on the jerk is…..”. I say it about the rack position. I say it about the dip. I say it about the drive! By the end of the session,…

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