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10-16 February, 2025 – Invictus Gymnastics Level Two

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every 15 seconds, for 2 minutes (4 sets)…

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29 January-2 February, 2025 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every minute, on the minute, for 2 minutes…

29 January-2 February, 2025 – Invictus Gymnastics Level Three Read More »

Coach Alex Johnson leading a class through stretches and mobility to prevent injury.

CrossFit Injury Prevention: Focusing on Mobility

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The off-season in CrossFit is a critical time for athletes to rest, recover, and prepare for the upcoming competitive season. While it’s tempting to continue pushing hard, this period offers a valuable opportunity to focus on injury prevention through targeted mobility, stretching, and recovery techniques. By prioritizing these practices,…

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29 January-2 February, 2025 – Invictus Gymnastics Level One

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of each: Interval 1 – Kettlebell…

29 January-2 February, 2025 – Invictus Gymnastics Level One Read More »

13-19 January, 2025 – Invictus Gymnastics Level Two

1 Comment / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of each: Kettlebell Ankle Pulses x…

13-19 January, 2025 – Invictus Gymnastics Level Two Read More »

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