Resources - Invictus Fitness

Invictus Blog

Read articles written by Invictus coaches that are relevant to all aspects of health and fitness ranging from exercise, to supplements, to mindset and more. Search by topic or check back daily for the featured article!

Fuel Learn about the nutrition, supplementation and hydration you need to meet your performance and body composition goals while feeling your best.

Training The latest tips and education to ensure that you’re on the way to reach your goal, no matter if it’s to be the most well-rounded athlete or winning at life.

Coach Education Learn the principles and methods that our team has used for over a decade to develop top-tier professional GPP coaches that are committed to their craft.

Brainwork Tricks to train your mental game to assure your hard work in the gym pays off. Articles focused on mindset and strategy will help you not only in your workouts, but in your everyday life as you face tough challenges.

Community Invictus is known for our community of support, including our Sea of Green, who is ever present supporting each other both inside and outside the gym. These are their stories.

Featured Posts

female athlete with bent elbows in the jerk

Olympic Lifting

How to Fix the Dreaded Elbow Rebend in Your Jerk

Written by Fritz Nugent Are you frequently red-lighted for an elbow bend on your jerk?

Female coach talking to her class at the whiteboard

Tips for Coaching

Whiteboard Coaching Briefs Should Boost the Value of Your Group Classes

Written by Kirsten Ahrendt One of the critical concepts we cover in the Invictus

Recovery, Supplements, mobility

Maximize Your Potential as a CrossFit Masters Athlete

Written by Nichole Kribs As many of you who have been born before 1987 know, your body

Workouts

Check our variety of daily workouts to find one that best suits your training needs so you can reach your goals. They are diverse just like the goals of our members so you’re sure to find the right fit.

Performance Workouts Experienced with functional fitness, love training with a barbell but not interested in competing? Then this program is for you!

Fitness Workouts Want to get in shape but lack experience or access to a full gym? Then this program is for you!

Featured Workouts

February 27, 2025 – Performance and Fitness

General Warm-Up 30 Seconds on the Bike 30 Seconds Jump Rope 30 Seconds of Box

February 26, 2025 – Performance

General Warm-up Three rounds, of: 30 Second Side Plank 10 Kettlebell Swings 10 Goblet Squats

February 26, 2025 – Fitness

General Warm-up Three rounds, of: 30 Second Side Plank 10 Kettlebell Swings 10 Goblet Squats

Would you like to view the entire week of programming? Then check out our Everyday Fitness program that features the Performance & Fitness track. When you sign up you can see up to 7 days of programming. Sign up here