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Overview

Who it’s for

This program is for athletes who want to improve their CrossFit gymnastics in order to perform better in workouts or to achieve a desired skill.

What it does

This is a supplemental program with skill work and drills for each common CrossFit gymnastics movement that takes into account the mobility constraints and movement patterns we often see with CrossFitters.

What you get

A 5-Day training format (10-20 min/day) with skills divided into three levels.

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39.99


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Gymnastics Skills Don’t Just Appear — They Take Work

Whether you’re working on getting your first muscle up or 20 in a row – this program will take your training to the next level

Our 5-Day training format (10-20 min/day) will keep training sessions short and effective to make sure you don’t just train all of your skills, but drastically improve your gymnastics through innovative movement patterns to help you work smarter and to be most efficient in your workouts.

Each skill is divided into three levels, so whether you’re a beginner, competitor or anything between there is a level appropriate for your training! A barrage of demo videos and tutorials will give you the insight on each movement to make sure you’re educating yourself along the way and progressing faster.

This training format covers all bodyweight skills with extra sessions for the kipping bar and ring muscle-ups so you can rest assured that you will learn them in less time or improve your current technique. Core programming is also included in the programming so you can keep that midline strong for all of your fitness!

Meet Your Coaches

Travis Ewart

Coach

As a lifelong gymnastics coach Travis brings to Invictus innovative techniques and movement patterns designed specifically for CrossFit athletes based on physics and natural movement (not gymnastics dogma). Originally an artistic gymnastics coach since the age of 15, Travis eagerly accepted the gymnastics coaching position at Invictus because the rules for skill performance in our sport only requires the reps to count, the movement to be safe, and the athlete to be able to be consistent with those skills. This allowed Travis to come up with his own methods and movement patterns that best suit the needs of CrossFit athletes, and allowed him to abandon the stringent guidelines of traditional gymnastics.

Since coaching for Invictus since 2015 Travis has helped thousands of athletes world-wide with their bodyweight skills, both online through the Invictus Gymnastics Program and in person with Gymnastics Seminars and Athlete Camps. Because helping others reach their goals is Travis's main life's objective, he continues to strive to better himself by challenging his own coaching techniques to better serve athletes everywhere and to come up with new and creative ways to convey his knowledge of movement, sport and physics.

Testimonials

"In just 3 months of the Invictus Gymnastics program - all of my gymnastics have improved. Last year I made every excuse there was to why I couldn’t get any muscle-ups. In just 3 months of the Invictus Gymnastics program all of my gymnastics have improved, including getting a muscle-up thanks to the snap pull drill. I know that in next year’s CrossFit Open this will NOT be a weakness."
- Erin D.

"So finally got my FIRST RING muscle up!!! I shouted so loudly that the entire box stopped to look at me! Then I decided to redo it and I’ve got the second ring muscle up! Previously you suggested to watch the mounting ring muscle up video, and that the kipping muscle up WILL happen, and SOON!"
- Francesco R.

"I just wanted to say thank you! I am about to start my last event in the comp today. When I signed up for coaching with you, I couldn't do a kipping pull-up. Today I did 40 of the 60 kipping pull-ups in our second event - and had ZERO no-reps."
- Dawn S.

FAQs:

Can I do more than 1 session in one day?

Yes! We don’t recommend doing this all of the time, but you can do more than 1 session a day if your schedule requires it

Do I have to do the sessions in order?

Nope! You can move them around however works best for you

Can I continue to train regularly?

Yes, we highly recommend that you continue to train normally!

When should I do this training?

It is recommended that you complete these sessions at the beginning of your training, however sometimes it may not matter – whatever fits your schedule and capacity

What level am I in?

Your level may change from movement to movement. You can mix and match levels in each training session as well – this is why we give everyone all 3 levels!

What are the 3 levels?

Level One: focus on building strength and fundamental movement patterns specific to each movement. Focused on growing your ability to perform the skill in a safe and comfortable manner.

Level Two: focus on strength and technique drills to better your skills while making sure you’re performing your best during your training.

Level Three: for the advanced athlete- the focus is on being able to perform the focal movement in high repetitions and with consistency.

How many days a week is this program?

The training is intended for 5 days a week

How long are sessions?

Each session should take approximately 10-20 minutes

What equipment do you need?

Rings, pull up bar, chest-height barbell or straight bar (levels 1 & 2 only), resistance bands, wall (for handstands or handstand push ups) and space, kettlebell and a box. There are substitution options available if you do not have a certain piece of equipment

Cancellation Policy

We are confident that our program will take you to the next level. However, if you need to cancel your subscription for any reason, simply email info@invictusathlete.com prior to your next renewal date and we will ensure that you are not billed for the next billing period. For more information on the cancellation or refund policy, head here.

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