A.
In 20 minutes, establish a 1-RM Power Snatch
B.
Every 2 minutes, for 12 minutes (6 sets):
Power Jerk
*Sets 1-2 = 2 reps @ 80%
*Sets 3-4 = 2 reps @ 85%
*Sets 5-6 = 1 rep @ 90%
C.
In 20 minutes, establish a 1-RM Deadlift
D.
Every 2:30, for 10 minutes (4 sets):
Push Press x 3 reps @ 90-93% of 3-RM weight
E.
Every 3 minutes, for 12 minutes (4 sets):
Front Rack Barbell Lunges x 6 reps each leg
Aim for 2 heavy working sets.