RECOVERY DAY
A.
Review Invictus Content from the Week
* Training Outside the “Normal” Movement Patterns
* 3 Principles of PRI That Can be Applied to Any CrossFitter
* 10 Reasons to Do Pull-Ups if You’re a Fat Woman
* Workout Customizations for People With Knee Pain
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
D.
Mindset Podcast
Gabriella Wright – Actress and Humanitarian with the Chopra Foundation
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