A.
Every 2 minutes, for 6 minutes (3 sets):
Snatch Press from Receiving x 3 reps
Build over the course of the 3 sets.
Every minute, on the minute, for 5 minutes (5 sets):
Snatch Balance x 1 rep
Build in weight over the course of the 5 sets.
B.
Every 2 minutes, for 18 minutes (9 sets):
Snatch
*Set 1 = 2 reps @ 70%
*Set 2 = 2 reps @ 75%
*Sets 3-4 = 1 rep @ 80%
*Sets 5-6 = 1 rep @ 85%
*Sets 7-8 = 1 rep @ 90%
*Set 9 = 1 rep @ 90-95%
C.
Every 90 seconds, for 9 minutes (6 sets):
Power Clean x 1 rep
*Sets 1-2 = @ 80% of 1-RM Power Clean
*Sets 3-4 = @ 85% of 1-RM Power Clean
*Sets 5-6 = @ 90% of 1-RM Power Clean
D.
In 22 minutes, establish a 1-RM Front Squat
E.
Every 2:30, for 10 minutes (4 sets):
Strict Supinated-Grip Pull-Ups x 3 reps
(add weight if possible)