RECOVERY DAY
A.
Review Invictus Content from the Week
* Zoom Out From Your Routine for Perspective
* Strength Breaks – My Secret Sauce
* Your Guide to Lower Body Accessory Work
* “Mind Muscle” Shoulder IR + Scapular Dissociation
* The Other Gym Bag
Do you have a question you’d like one of our coaches to answer? Send them our way!
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
Here’s a recipe from one of our coaches!
Easy Tacos al Pastor with Pineapple-Radish Pico
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Lots of mental tips coming your way soon on the Invictus Mindset Podcast!
