Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following:
1 – Take a full rest day.
If this is the option you choose, then you are not allowed to feel guilty for not going into the gym. Resting is crucial to advancement in your training so if you choose to rest then have no regrets!
2 – Mobilize. Use your regular training time to mobilize. Find your problem areas and spend some time focusing on those areas.
3 – Active Recovery.
This could be swimming, doing a trail run, a low intensity row session or spending time on low impact movements. Whatever activity you choose to do should be a restorative activity and not deplete you for the remaining week of training.
Optional Run Session
Six sets of:
400 Meter Run
Rest 2 minutes
Yesterday’s session: snatch @ 80/85/90/95 for last 3
Conditioning: scaled to 35 DU per round and only completed 3 rounds, legs feeling tired today. 6:35/6:29/6:40. Happy I scaled the double unders now after seeing 20.2
Me too!
Accessory from yesterday late today, did the first session early morning.
Assault Bike session: total 97 cal (104 incl rollovers) One set 13, rest 12.