Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
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* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
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* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Yesterday’s today:
A. Done w/4 strict HSPU, 1 leg less rope climb, 4 t2b
B1. Got 3 MU’s (7:05 wall balls; 9:05 du done; rested a full minute then 3 MUs)
B2. 4 full rounds in 12:04 w Russian swings
Did the chipper Wodapooloza workout today. It was really difficult. And definitely exposed my weaknesses. (Wall balls 🙁 ) not surprised!