A.
Every 2 minutes, for 6 minutes (3 sets):
Press in Split Jerk Position x 5 reps
Aim for 2 heavy working sets.
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Push Press in Split Jerk Position x 3 reps
B.
Every 4 minutes, for 28 minutes (7 sets):
Clean + Front Squat + Jerk x 2 reps
*Sets 1-2 @ 70% of 1-RM Clean & Jerk
*Sets 3-4 @ 75% of 1-RM Clean & Jerk
*Sets 5-6 @ 80% of 1-RM Clean & Jerk
*Set 7 @ 85% of 1-RM Clean & Jerk
C.
Every 3 minutes, for 9 minutes (3 sets):
5 Second Clean Pull x 3 reps @ 85% of 1-RM Clean & Jerk
Take 5 seconds to pull the bar to your extension point, then, extend forcefully. Lower the bar & repeat for 2 more reps
D.
Every 2:30, for 10 minutes (4 sets):
Reverse Hyper x 10 reps @ 45% of Back Squat 1-RM
E.
Every 2 minutes, for 8 minutes (4 sets):
Bent Over Row x 8 reps