THANKSGIVING DAY
A.
Eat big and enjoy the company of friends and family. Give thanks for the life you lead and the opportunities you’ve been afforded. Gratitude will change your perspective on nearly everything around you, and energize you to achieve your goals.
B.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD
and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
C.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Changed it up a bit, need to add more volume at a lower load for my knees. They aren’t responding to little volume with higher loads. Every 3 minutes, for 15 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65%- 165 *Set 2 – 4 reps @ 75%-185 *Set 3 – 2 reps @ 85%-205 Every two minutes *Set 4 – 1 rep @ 90%-215 *Set 5 – 1 rep @ 90%-215 *Set 6 – 1 rep @ 90%-215 *Set 7 – 1 rep @ 90%-215 *Set 8 – 5 reps @ 75%-185 *Set 9 – 5… Read more »