A.
Every 2 minutes, for 12 minutes (6 sets):
Hang Power Snatch
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x 2 reps
*Sets 1-3 = @ 70% of 1-RM Power Snatch
*Sets 4-6 = @ 75% of 1-RM Power Snatch
B.
Every 2 minutes, for 12 minutes (6 sets):
Hang Power Clean x 2 reps
*Sets 1-3 = @ 70% of 1-RM Power Clean
*Sets 4-6 = @ 75% of 1-RM Power Clean
C.
In 22 minutes, build to a 10-RM Deadlift
Rest 2 minutes, then:
One set of:
Deadlift x 10 reps @ 85% of 10-RM Deadlift weight
D.
Every 2 minutes, for 6 minutes (3 sets):
Glute Ham Raise x 6 reps
E.
Every 3 minutes, for 9 minutes (3 sets):
Single Arm Front Rack Kettlebell Carry x 100-ft Each Arm
Choose a KB weight that is challenging for all sets.