Workout of the Day
A.
One set of:
Handstand Walk x 50-80 feet
Rest until fully recovered
Pull-Ups x 20-25 reps
(perform for rhythm and efficiency)
B.
At Regionals Strategic Pace:
21 Strict Handstand Push-Ups
21 Front Squat (195/125 lbs)
21 Bar-Facing Burpees
C.
Six sets of:
1 Legless Rope Climb (14′)
Perform these with the work/rest intervals that you plan to hit in competition this weekend.
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I will post a suggested session tomorrow for those of you who like to move a little bit the day before competition. For the rest of you, this is the last day. I wish there was a way that we could be at every regionals competition cheering for you all. My coaching staff and I will be there with you in spirit and hope that your preparation to this point serves you well.
If you are competing in the South East region, please introduce yourself this weekend. It’s always a pleasure to put faces to names of individuals who we have been keeping track of, so please don’t be shy.
Finally, we have a motto that all of our athletes go into competition with. I hope you’ll see the brilliance in it and apply it to your competition weekend.
“Satisfaction lies in the effort, not in the attainment. Full effort is full victory.” – Mahatma Gandhi
I promise ive been following coach haha, just busy and wasn’t super consistant with posting… Feeling more confident then ever going into this weekend… “Confidence is the food of the wise man but the liquor of the fool… I will use to confidence I have in what ive done up until now and have fun.
Best of luck to everyone, go kill it
Thank you so much CJ and coaching staff of Invictus!
Feeling good heading into the weekend.
A. Handstand walk x80ft unbroken/25 pull-ups in 25 seconds
B. Done. 4:00
C. Done. Tried to keep it at 1 rope climb every 30-45 seconds. Finished in 3:22.
Good luck to everyone who is competing this weekend! I look forward to looking at how well everyone did, hitting PR’s and most importantly having fun!
Wish I could have been at the South East. I will be watching closely as the results come through!
“Satisfaction lies in the effort, not in the attainment. Full effort is full victory.” – Mahatma Gandhi
Thank you CJ. I look forward to meeting you this weekend