Workout of the Day
A.
Take 10 minutes to play with speed and efficiency of:
100/70 lb Dumbbell Snatch
B.
For time of:
7 Deadlifts (345/225 lbs)
7 Muscle-Ups
3 Deadlifts
7 Muscle-Ups (ladies – 5 muscle-ups)
2 Deadlifts
7 Muscle-Ups (ladies – 3 muscle-ups)
21 Wall Ball Shots
21 Toes to Bar
15 Wall Ball Shots
15 Toes to Bar
15 Burpee Box Jump Overs (24″/20″)
C.
Focused mobility and recovery.
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