Workout of the Day
A.
Three sets, for speed & efficiency of individual movements, not the full set, of:
15′ Rope Climb x 2 reps
Double-Unders x 50 reps
Kipping Handstand Push-Ups x 10 reps
Toes to Bar x 10 reps
B.
Eight sets of:
Overhead Squat x 2 reps
Take the weight from the floor.
C.
Four sets for max reps of:
60 seconds of Burpee Muscle-Ups
60 seconds of Rest
Note reps achieved in each set.
Rest until fully recovered, and then…
D.
Three sets for times of:
Row 500 Meters
25 Thrusters (45 lbs)
15 Pull-Ups
Rest 3 minutes
A – check
B – 3 sets of 3. Due to busy gym. Only worked up to a set of 195 cause people kept walking on my platform as I was lifting. Drives me crazy.
C – 7/7/6/6 – if I could keep the rings from swinging and twisting this could be faster
D – no time. Nap time for my daughter. When it’s nap time, the world stops turning or else it’s a melt down of epic proportion.
A- Felt good. Much faster
B- UPTO 255 and 1 at 265
Much better than Tuesday
C- 6/5/5/5
Finally figured out what I was doing wrong here.felt way better today
D- All done with a Jackie pace on the row
2:55/2:52/2:56
Lulu and I tried this. Are bodies are in way too much pain to get through B let alone C and D so we cut it off. Hoping things will change soon!
Having a lot of old knee pain and shoulder pains that holding me back.
*Our
A.
Done! rope climb technique is feeling better.
B.
185, 195, 205, 215, 225, 225, 235 (PR), 225. Even built a rubber lifting platform as seen on past regionals…this can be a game changer. hoping to squeeze in a couple reps at 235 come regionals next weekend.
C.
6, 5, 6, 6. Got lazy on the second round. But felt surprisingly recovered after a minute of rest.
D.
3:26, 3:56, 3:47. This was surprisingly nasty…especially the row on rounds 2 and 3.