May 30, 2015 – Masters Games

Workout of the Day
A.
Every 10 minutes, for a total of three sets, complete the following as
quickly as possible, and then rest the remainder of the 10 minutes:
Run 1200 Meters
20 Kettlebell Swings
15 Chest-to-Bar Pull-Ups

40-54:

32/24 kg
55+: 24/16 kg; 10 Chest-to-Bar Pull-Ups

B.
Back Squats
*Set 1 – 10 reps @ 75%
*Set 2 – 8 reps @ 80%
*Set 3 – 6 reps @ 85%
Rest as needed
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