May 30, 2013 – Regionals Group 3

Workout of the Day
A.
Two sets @ 75-80% of:
Row 1000 meters
10 Chest-to-Bar Pull-Ups
20 Wall Ball Shots (20/14 lb)
30 Double Unders

B.
Visualize and prepare to be at your very best.

“Satisfaction lies in the effort, not in the attainment. Full effort is full victory.” – Mahatma Gandhi

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